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Karela (Bitter Gourd)

Karela (Bitter Gourd)

Regular price £2.99
Regular price £2.99 Sale price £3.49
SAVE 14% Sold out
 
Karela (Bitter Gourd) - Soopersaverfresh

Karela (Bitter Gourd)

Regular price £2.99
Regular price £2.99 Sale price £3.49
SAVE 14% Sold out

Karela (Bitter Gourd) for everyday wellness

Karela (Bitter Gourd) contains bioactive compounds with potential blood glucose regulation and antioxidant properties, making it a thoughtful addition to your routine.

Its fiber content supports digestive health, while vitamin C contributes to immune function. Together, these qualities make Karela a simple way to add a wellness-focused ingredient to your diet.

Incorporating Karela may also support metabolic balance and overall wellness. Add it to your routine as part of a varied, balanced diet.

Key highlights

  • Contains bioactive compounds with potential blood glucose regulation properties
  • Offers antioxidant properties
  • Fiber supports digestive health
  • Vitamin C contributes to immune function
  • May aid metabolic balance and overall wellness

Choose Karela (Bitter Gourd) to bring its range of potential wellness benefits into your everyday routine.

local_shipping UK delivery £4.99 (free over £60) • Local delivery within 5 miles of Bedford £3.99 (free over £35, £15 min. order) • Pickup in store available

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How fresh is the produce?

Every order is quality checked before dispatch, so your produce arrives fresh. If anything falls short, let us know and we'll sort it out.

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What if something arrives damaged?

If anything arrives damaged, send us a photo along with your order number and we'll arrange a replacement or refund.

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How long does delivery take?

UK delivery costs £3.99 (free over £60). Local delivery within 5 miles of Bedford costs £3.99 (free over £35, £15 minimum order). Pickup in store is also available — choose your preferred option at checkout.

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Trustpilot reviews

Excellent 4.8 / 5

  • Fresh like back home

    The yaam and green plantain tasted just like the market back home. So fresh, and delivery to Bedford was quick.

    Marlene T.

  • Proper scotch bonnet!

    Finally — real hot scotch bonnet chillies, fresh and well packed. My jollof has never tasted better.

    David O.

  • Weekly shop sorted

    Built my own basket with 15 items. Everything arrived fresh, portions were generous, and the price was fair.

    Priya K.

  • Brilliant basket builder

    Picked exactly what I needed for the week. The okra and fresh ginger were top quality. Highly recommended.

    Aisha B.

  • Great quality veg

    Sweet potatoes and spinach were excellent. Delivery took a day longer than hoped, but the quality made up for it.

    James W.

  • Fresh every single time

    This is my third order. Tomatoes and cucumbers always arrive crisp, and their chat replies are fast.

    Colin R.

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    Freshness Guaranteed

    quality checked before dispatch

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    Secure Checkout

    Safe and secure checkout

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    UK-Wide Delivery

    Delivered across the UK